Working out is one of those necessary evils. As much as I would rather sleep in and not work out, I love the results and how it boosts my mood and energy level. So I've decided to buckle down and make working out a daily priority.
The start of my routine begins with a morning stretch. I've been practicing yoga inconsistently for around 5 yrs and I found this awesome sequence that I've been loving. It really helps work out all the kinks and prepares me for the hard work ahead.
The start of my routine begins with a morning stretch. I've been practicing yoga inconsistently for around 5 yrs and I found this awesome sequence that I've been loving. It really helps work out all the kinks and prepares me for the hard work ahead.
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[Photo Credit] |
After loosening up with this yoga sequence I move on to a circuit workout for cardio. I'd love to be able to do this entire sequence but I'm just starting out so I'm at the half way point before I need to stop. I find it hard to get motivated to work out so I've discovered that gym memberships just wont work for me. Eventually I stop wanting to drive to the gym, wait for machines, etc.....So being able to work out at home is key.
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[Photo Credit] |
Strength training with weights is also important and I alternate cardio days with weight lifting routines...but that's a post for another day.
- What are your favorite ways to workout from home? Workout DVDs? Walking outside? Circuits?
- What websites are your go-to websites for quality at-home workouts?